The Ultimate Late-Diagnosis Journal for Autism/ADHD
(Printable A4 Digital Workbook – Over 80 Pages of Therapeutic Self-Discovery)
Discover the book you needed but never received. This empowering 80+ page printable workbook has been carefully created for adults who are navigating a late diagnosis or self-diagnosis of Autism and/or ADHD.
Designed by a psychotherapist with lived experience and deep understanding, this journal offers a safe, therapeutic space to process your journey, rebuild your self-concept, and step into the fullness of who you are.
Inside you’ll find:
✨ Reflective journaling prompts to explore your identity and lived experiences
✨ Practical tools for emotional regulation, sensory awareness, and nervous system support
✨ Worksheets to reframe self-blame, release shame, and strengthen relationships
✨ Empowering exercises to help you rebuild confidence, self-esteem, and self-trust
This is more than a workbook—it’s a rebirth kit, a guide to understanding yourself on a deeper level and embracing the parts of you that were always there but perhaps never fully seen.
Perfect for:
✔ Adults with a late diagnosis of Autism or ADHD
✔ Those exploring self-diagnosis and seeking clarity
✔ Anyone who has felt “othered” and wants tools for healing and empowerment
Format: Digital Download (Printable A4 PDF)
Pages: 80+
Instant Access – Begin your journey of rediscovery today.