Understanding & Healing Your Trauma 
(Printable A4 Workbook – 90+ Pages of Self-Discovery & Recovery)
Step into a compassionate and structured journey of healing with this 90+ page therapeutic trauma workbook. Designed to guide you through the complexities of trauma, attachment wounds, and nervous system responses, this printable resource provides tools to help you process and rebuild from within.
Inside you’ll find:
✨ Easy-to-follow explanations of trauma and attachment styles
✨ Nervous system response charts to understand your body’s reactions
✨ Reflection prompts to uncover triggers and patterns
✨ Worksheets to strengthen boundaries and rebuild safety
✨ Healing practices to reconnect with self and others
This journal is a safe space to untangle the effects of trauma and move toward resilience, understanding, and empowerment.
Format: Digital Download (Printable A4 PDF)
Pages: 90+
Instant Access – Start your healing journey today.